Immuno Health

The immuno-respiratory system

The immune system is the army that protects us from invaders. It extends throughout all body systems and is linked to our brain and affected by our state of mind. It protects us from bacteria, viruses, and cancer cells. Its basic strategy is simple: recognize the enemy and attack. The immune system is perhaps the "most important" body system when considering living well and maintaining good health. A healthy immune system can meet all changes.
The respiratory system supplies oxygen to the blood so that this vital substance can be distributed to all cells. At the same time, it removes carbon dioxide, a waste product of body processes.
The primary structures of these systems include lymph, lymph vessels, and lymph nodes; thymus; bone marrow; nostrils; bronchi; lungs; diaphragm; and respiratory muscles, which assist breathing.

When things go wrong

When our immune system doesn't work, we don't work. There are truly too many disorders relating to a compromised immune system to mention. Some of these include allergies, AIDS, Grave's Disease, multiple sclerosis and lupus, bacterial infections, viral infections, upper respiratory infections, (colds, sinusitis, tonsillitis, influenza), bronchitis, pneumonia, emphysema, and asthma.

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Immuno Health

Why things go wrong

We must repeat that lifestyle is a prime factor. A diet high in processed foods and the overconsumption of sugar can weaken the immune system, making it difficult for us to fight bacteria and viruses. Other factors include exposure to toxic substances, lack of exercise and rest, smoking and pollutants.

To maintain immuno-respiratory health

Live the Healthy Cell Concept, paying special attention to eating fruits and vegetables and getting adequate exercise and rest. Vitamins A, C, B12, E, and beta carotene and the minerals potassium, copper, iron, and zinc are especially helpful. Other useful supplements include essential fatty acids, ginkgo biloba, and antioxidants.